I. Exercise Training/Personal Training
Exercise Training Parameters (ETPs) as follows:
- Detection of Postural & Performance Deficiencies.
- Improvement in Anatomical Perception of Position.
- Enhancement of Anatomical Reaction to Force.
- Acceleration of Recovery to Exercise Stress.
- Instruction on Breathing Techniques.
- Facilitation in Post Surgical Rehabilitation.
II. General Health Advice (Virtual)
Suiting individual needs & desired outcomes vis-à-vis:
- Daily Fluid Intake & Selection.
- Quality Food Intake & Selection.
- REM Sleep & Its Importance.
- Daily Ergonomics (General & Specific)
- Ergonomics (Home & Office)
Strength Conditioning
Prescriptive exercises for specified or generalised adaptation to higher performance skills.
Recuperative Muscle Lengthening™
Honed stretch techniques for improved Range-Of-Motion (ROM) & control in both ends of the movement.
group exercise
Shared fitness for exercise cliques & sports teams in group settings.